Congratulations to the January Training Essentials crew on the successful completion of the EAD / CFAH skills & technique development class. The crew officially graduated after logging their first CrossFit Total. Along the way the crew also passed a written exam, completed comprehensive movement assessments, set 1RMs on several lifts, learned about performance fueling, and started the Elite Athletic Development 3-2-1 Goal! setting process.
Please join the EAD / CFAH Performance Coaches as we welcome the following new athletes to the community: Jaron, Steve C, Doug, James G, Jennifer S, Jeff S, Jean-Rodney, Ed M, Kristen J, Vijay and Elias.
The next Training Essentials sessions start Monday, Feb. 25, 5:30 a.m. and Tuesday, March 5, 6:30 p.m. REGISTER TODAY!
Don’t forget … we will credit your account three classes for every friend you refer to EAD / CFAH and who completes Training Essentials. Email email@example.com for more info.