Congrats, Training Essentials Grads!


Be sure to welcome the newest Training Essentials grads: Jaron, James G, Doug, Steve C, Jennifer S, and Jeff S. Not pictured: Jean-Rodney, Ed M, Kristen J, Vijay and Elias.

Congratulations to the January Training Essentials  crew on the successful completion of the EAD / CFAH skills & technique development class. The crew officially graduated after logging their first CrossFit Total. Along the way the crew also passed a written exam, completed comprehensive movement assessments, set 1RMs on several lifts, learned about performance fueling, and started the Elite Athletic Development 3-2-1 Goal! setting process.

Please join the EAD / CFAH Performance Coaches as we welcome the following new athletes to the community: Jaron, Steve C, Doug, James G, Jennifer S, Jeff S, Jean-Rodney, Ed M, Kristen J, Vijay and Elias.

The next Training Essentials sessions start Monday, Feb. 25, 5:30 a.m. and Tuesday, March 5, 6:30 p.m.  REGISTER TODAY!

Don’t forget … we will credit your account three classes for every friend you refer to EAD / CFAH and who completes Training Essentials. Email for more info.


Posted in News, WOD.