Congratulations to all EAD runners and Crossfitters!

AHCrossfitters Great job to all our athletes that ran, walked and lifted at the Salute 5 & 10K in Arlington Heights today.

For anyone wondering about the efficacy of CrossFit workouts: Josh S. won his age group in his first ever 5K without any running other than the WODs!

Our CrossFit demo WOD after the race drew some strange stares, but you all showed how tough you are. Way to go!

Posted in Arlington Heights WOD, Uncategorized.