Countdown to 2014 l EAD / CFAH Style!

Countdownto2014EADCountdown to 2014 l EAD / CFAH Style

For Time l 10-9-8-7-6-5-4-3-2-1 Reps Of:
Double Unders
Wall Ball Shots (20/16)
Atomic Sit Ups
DB Push Press (30/20)
Body/Ring Rows
KB Swings (50/30)
Jumping Pull Ups
Box Jumps (24/20)

Posted in Arlington Heights WOD, CrossFit Women WOD, WOD.