CrossFit Axis 01.28.14 & 01.29.14

Dynamic Warm up

Dynamic Warm up

 

Skill:
Front Squat
EMOM 5:00
5 reps / 70%
WOD:
For time:
10 Evil Wheels
20 Thrusters 95/65#
30 Bar Hop Burpees
40 Lunge Steps
50 Atomic Sit Ups
60 Air Squats

Posted in Axis WOD, WOD.