CrossFit Axis 01.30.14 & 01.31.14

Ann Marie mid-Burpee

Ann Marie mid-Burpee

Skill | Deadlift
10′ to find 1RM

WOD | For Time
21-15-9
Pull Ups
Push Press
KB Swings

RX+ (Men) 115# / 85#
Rx+ (Women)53# / 35#
RX (Men) 95# / 65#
Rx (Women) 50# / 30#

Posted in Axis WOD.