CrossFIt Axis 04.12.14

Thursday morning Push ups

Thursday morning Push ups

Skill: Push Press, EMOM 6:00, 6/60%

WOD: For time
25 Pull ups
45 Goblet Squats
25 Box Jumps
45 AbMat Sit ups
25 Burpees
45 Lunge Steps

 

Posted in Axis WOD.