CrossFit Axis 04.17.14

KB time at CF Axis.

KB time at CF Axis.

Skill: Bench Press 5-5-5-5 / Ring Rows 5-5-5-5

WOD:

25 Goblet Squats
25 KB Swings
250 m. KB Carry/Run
AMRAP Box Step Overs 20/16”

35/30# KB cannot touch the ground or box. 5 Burpee penalty for each occurrence at point of infraction if it does.
Scored for total reps after the run.
6:00 cap

Posted in Axis WOD.