CrossFIt Axis 04.26.14

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Skill / Strength: 

PVC Overhead Squats facing wall, 4 X 12
Wall Ball Shots, EMOM 7:00, 12 reps

WOD: 

15:00 AMRAP
1 lap Frog hop Burpees (# of jumps = X)
X DB Push Press (30/20#)
X Box Jumps (24/20″)
X Candlesticks
X Lunge steps

 

Posted in Axis WOD.