CrossFit Axis 04.29.14

KJ and Becky Push ups

Skill:  Power Clean & Front Squat, EMOM 7:00, 2 X (1+3)

WOD: 3 Rounds for time:
Run 5 X 80 yds.
17 KB Swings
17 Burpees
17 AbMat Sit ups

Posted in Axis WOD.