CrossFit Axis 05.08.14

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Skill: Front Squat EMOM 8:00 4/60%

WOD: “Fight Gone Bad” style
3 rounds, 1:00 at each station, 1:00 rest between rounds
No transition time, score for total reps

Pull ups
Box jumps
Push ups
Atomic Sit ups
10 m. Shuttle Sprints

Posted in Axis WOD.