CrossFit Axis 05.09.14

Sunday Group

Strength / Skill: 15:00 to work up to a heavy single of:
Deadlift to Hang Clean to Front Squat to Push Press or Jerk

DB Snatch technique

WOD: 12:00 AMRAP

5 DB Snatches right arm
5 DB Snatches left arm
10 Squats to MB
10 Anchored Sit ups

Posted in Axis WOD.