CrossFit Axis 05.10.14

Mike M run

Skill: GHD Sit ups 3 X 10
Back Extensions 3 X 10

WOD: 3 rounds for time:
Run 400 m.
10 Power Cleans
20 Bar hop Burpees
2 laps Bear Crawl
5 Evil Wheels

Posted in Axis WOD.