CrossFit Axis 05.13.14

Mike M run

Skill/Strength: Single arm DB Snatch, EMOM 6:00, 8 reps (4rh/4lh)

WOD: For time alternate between:
10-20-30-40-50 Double Unders
10-8-6-4-2 Pull ups

Then run 800 m.

Posted in Axis WOD.