CrossFit Axis 05.14.14

Axis Thrusters
Skill/Strength: Deadlift 3-3-3-3-3

WOD: 3 rounds for time of:
Run 400 m.
60 Sit ups
40 KB Swings
20 Push ups (hand release)

Performance: 53/35#
Fitness: 35/20#

Posted in Axis WOD.