CrossFit Axis 05.15.14

Axis KBS
Skill/Strength: Power Clean and Push Press technique work

WOD: “The Bear Complex”
5 rounds
7 sets per round

Power Clean
Front Squat
Push Press
Back Squat
Push Press

You can’t set the bar down until the set is complete.
Rest as needed between rounds.
Increase load up to a max for complete round.


Posted in Axis WOD.