CrossFit Axis 05.16.14

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Skill/Strength: EMOM 8:00
6 Push ups
4 Front Squats

WOD: 4 rounds, :45 on / :15 transition, 1:00 rest between rounds
Box JumpsV ups
Wall Ball shots
Push Press 45/35#
Burpees

Posted in Axis WOD.