CrossFit Axis 05.19.14

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Skill/Strength: Pull ups, EMOM 8:00, 7 reps

WOD:
a) 21-15-9 reps for time of:
Frog hop Burpees
Lunge steps (in place)
b) 2:00 rest
c) 800 m. run

Posted in Axis WOD.