CrossFit Axis 05.22.14

Axis Wall Ball 2

Skill/Strength:
Good Mornings 3 x 10 light-moderate
GHD Sit ups 3 x 10

WOD: For time:
Run 400 m. w/ MB
30 KB Swings
20 Box Jumps
10 Burpees
Run 800 m. or Row 1000 m.
10 Burpees
20 Wall Ball shots
30 Double Unders (4:1)
Run 400 m.

Posted in Axis WOD.