CrossFit Axis 05.23.14

Coach Scott working on sprint speed for his upcoming US Bobsled Team combine.

Coach Scott working on sprint speed for his upcoming US Bobsled Team combine.

Skill/Strength:
Turkish Get ups 7:00 to 1RM
Evil Wheels 3 x 8

WOD: 3 rounds for time:
12 Ground-to-Overhead
12 TTB/HKR
12 Box Jumps 20/16″
12 Box Dips

RX+: 155/115#
RX: 135/95#
Scaled: 95/65#

Posted in Axis WOD.