CrossFit Axis 05.27.14

The top male finishers at Sunday's Salute Tactical Challenge

The top male finishers at Sunday’s Salute Tactical Challenge

Skill/Strength:
Press 5-5-3-3-1-1
GHD Sit ups 3 X 10

WOD: “FGB” style
1:00 at each station
1:00 rest between rounds
3 rounds

TTB/HKR
Goblet squats
Burpees
AbMat Sit ups
Ball slams

Posted in Axis WOD.