CrossFit Axis 05.29.14

Happy 6th Birthday Scout!

Happy 6th Birthday Scout!

Skill / Strength:
Back Squat: 3-3-3-3-3
Tabata Push ups

WOD:
3 rounds for time:
Run 400 m.
21 Wall Ball shots
15 V ups
9 Pull ups

Posted in Axis WOD.