CrossFit Axis 05.31.14

Pull ups2

Skill / Strength:
Press from behind the neck, 3-3-3-3-3
Hip / Back Extensions 3 X 10

WOD: for time
Run or Row 800 m.
25 Wall Ball shots
25 Ground-to-Overhead
25 Ball Slams
25 GHD Sit ups
25 Burpees

RX+: 20/16#, 135/95#
RX: 20/16#, 95/65#
Scaled: 14/10#, 75/45#

Posted in Axis WOD.