CrossFit Axis 06.02.14

Invasion WOD 1

Axis Athletes: Join us on Sundays for the CFAH Invasion WOD. Yesterday’s workout took over Lake Arlington.

Skill / Strength:
Pull ups: 3 x 8 No Bands – negatives or partner assisted
Tabata Flutter Kicks

WOD: 3 rounds for time
15 Ground-to-Overhead 95/65#
15 Anchored Sit ups
15 Bar Hop Burpees

Posted in Axis WOD.