CrossFIt Axis 06.04.14

2010 CrossFit Midwest Sectionals. Our first exposure to the Air Force WOD.

2010 CrossFit Midwest Sectionals. Our first exposure to the Air Force WOD.

Skill / Strength:
GHD Sit ups 3 X 10
Body / Ring Rows 3 X 10

WOD:
“Air Force WOD”
for time:
20 Thrusters
20 High Pulls
20 Push Jerks
20 OH Squats (sub Back Squat if necessary)
20 Front Squat

EMOM 4 Burpees

RX+: 95/65#
RX: 95/65#
Scaled: 65/45#, 3 Burpees

Posted in Axis WOD.