CrossFit Axis 06.07.14

 

All of you that participated in "Overlord" should be very proud. If this sh#t was easy, we'd be called Z@mba!

Skill / Strength:
Push Press 3-3-3-3-3
3:00 Max. Double Unders

WOD: “Hot Shot 19”
6 rounds for time:
30 Squats
19 Power Cleans
7  Pull ups
Run 400 m.

RX+: 135/95#, Dead hangs
RX: 115/85#, No assist
Scaled: 75/55#, Bands

Posted in Axis WOD.