CrossFit Axis 06.09.14

Congratulations to Kristen J., Coach Becky and Coach Kate for a great third place finish this weekend.

Congratulations to Kristen J., Coach Becky and Coach Kate for a great third place finish this weekend.

Skill / Strength:
Tabata Pushups
Tabata Atomic Sit ups
Tabata Squats

WOD: 3 rounds for time
8 Hang Power Snatch
40 Double Unders

RX+: 135/95#
RX: 95/65#
Scaled: 65/45#, 4:1

Posted in Axis WOD.