CrossFit Axis 06.12.14

CameraDump 0414 152

Skill / Strength:
Deadlift 5-5-3-3-1-1 work up to HEAVY single

WOD: For time:
Run 400 m.
30 Box Jumps (step down)
30 Wall Ball Shots (20/16#)
30 Push ups (hand release)
Run 400 m.
30 Hip/Back Extensions
30 OH Plate Lunges (45/25#)
30 Box Jumps
Run 400 m.

Posted in Axis WOD.