CrossFit Axis 06.14.14


Skill / Strength:
Sleds and Pull ups: AMRAP Pull ups while your partner Does 2 laps (10 yds) Sled Push. Switch and repeat for four sets of each.

WOD: “Elizabeth”
21-15-9 reps for time of:
Ring Dips

RX+: 155/115#
RX: 135/95#
Scaled: 95/65#, Bench Dips

Posted in Axis WOD.