CrossFit Axis 06.16.14

 

Register today for the special Olympic Lifting Seminar Sunday, June 22, 10 a.m. - 1 p.m., with Roger Nielsen, Head Coach 1992 USA Olympic Weightlifting. Team

Register today for an unprecedented opportunity to train with one of the greatest Olympic Lifting coaches in the world. Roger Nielsen, coach of the 1992 USA Olympic Weightlifting Team (scroll down for more on Roger), and special adviser to the USA Weightlifting-certified EAD Barbell Club, will be at EAD | CFAH Sunday, June 22, 10 a.m. – 1 p.m. to help our athletes perfect their Snatch, Clean, and Clean & Jerk. Class size is limited.

CrossFit:
Skill / Strength:
Bench Press 10-8-6-4-2
Body Row 3 X 8

WOD: 12:00 AMRAP
5 Pull ups
8 Single-arm DB Snatches (4+4)
2 Laps Bear Crawl
16 Atomic Sit ups

 

Posted in Axis WOD.