CrossFit Axis 06.17.14

Dirt Runner Survivors!

Dirt Runner Survivors!

Skill / Strength:
Power Snatch + Overhead Squat: 8 X (1+1)

WOD: For time:
30 Pull ups
Run 400 m.
21 Thrusters
Run 800 m.
21 Thrusters
Run 400 m.
30 Pull ups

Posted in Axis WOD.