CrossFit Axis 06.18.14

Coach Kate teaching the Power Snatch.

Coach Kate teaching the Power Snatch.

Skill / Strength:
Deadlift EMOM 6:00, 5/65%
GHD Sit ups 3 X  8

WOD: Three rounds for time:
12 Box Jumps
24 Ball Slams
36 Abmat Sit ups

Posted in Axis WOD.