CrossFit Axis 06.19.14

Surf Burpees on a hot day. What could be more fun?

Surf Burpees on a hot day. What could be more fun?

Skill / Strength:
Tabata DB Press

WOD: AMRAP 12:00
8 Ground-to-Overhead
12 O.H. Plate Lunge steps
8 Bar Hop Burpees

Posted in Axis WOD.