CrossFit Axis 06.23.14

Great Olympic Lifting Seminar with USAW Senior International Coach Roger Nielsen.

Great Olympic Lifting Seminar with USAW Senior International Coach Roger Nielsen.

Skill / Strength:
GHD Sit ups 3 X 10
Floor Press 5-5-5

WOD: 3 rounds for time:
Run 800, 400, 250 m.
Box Jumps 20, 16, 12
Press (from the floor) 20, 16, 12

RX+: 30/24″, 135/95#
RX: 24/20″, 115/75#
Scaled: 20/16″, 95/55#

Posted in Axis WOD.