CrossFit Axis 06.24.14

Noon class blazes away.

Skill / Strength:
KB Swings 100 in as few sets as possible.
Max Handstand hold – 3 attempts (or 25 Burpees)

WOD: 10:00 AMRAP
30 Double Unders
15 Power Snatch

RX+: 95/65#
RX: 75/55#
Scaled: 4:1, 45/35# (don’t drop bars!)

Posted in Axis WOD.