CrossFit Axis 06.26.14

Connor knows intensity.

Connor knows intensity.

Skill / Strength:
Turkish Get ups 6:00
Tabata Flutter Kicks

WOD: Alternate for time:
Front Squats 3-6-9-12-15-18
Toes-to-Bar 18-15-12-9-6-3

 

 

Posted in Axis WOD.