CrossFit Axis 06.27.14

Wall Ball shots 050414

Skill / Strength:
Power Snatch 3-3-3-1-1-1
3 X (15 KB Swings + 50 yd. Shuttle run)

WOD:
21-15-9 reps for time of:
Wall Ball Shots (20/16#)
Pull Ups
Push Ups (Hands Release)

Posted in Axis WOD.