CrossFit Axis 06.30.14

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Skill / Strength:
Press: 5-5-3-3-1-1
Tabata Ball Slams / Burpees (alternate w/ partner)

WOD: “Nancy”
5 rounds for time of:
Run 400 m.
Overhead Squats

RX+: 115/85#
RX: 95/65#
Scaled: Whatever is needed to achieve FULL depth

Posted in Axis WOD.