CrossFit Axis 07.01.14

Bill getting good extension.

Bill getting good extension.

Skill / Strength:
Hang Power Clean: EMOM 6:00, 5@65%
GHD Sit ups: 3 X 10

WOD: AMRAP 10:00
6 Pull ups
8 Box Jumps
10 KB Swings

Posted in Axis WOD.