CrossFit Axis 07.02.14

Good Luck in your new career Lisa J! We'll miss you.

Good Luck in your new career Lisa J! We’ll miss you.

Skill / Strength:
100 Double Unders in as few sets as possible (7:00 cap)
Ring Dips 3 X 8

WOD: “Fran”
21-15-9 reps for time of:
Thrusters 95/65#
Pull ups

Scaled: 15:00 AMRAP
9 Thrusters
9 Banded Pull ups

Posted in Axis WOD.