CrossFit Axis 07.03.14

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Skill / Strength:
Body Row 3 X 10
Overhead Plate Lunge 3 X 3 Laps (45/25#)

WOD: 3 rounds for time:
5 Front Squats
8 Deadlifts
20 Push ups (hand release)

RX+: FS 1.5X BW,  DL 2.25X BW
RX: FS 1.25X BW, DL 2X BW
Scaled: FS .75X BW, DL 1.5X BW

Posted in Axis WOD.