CrossFit Axis 07.07.14

The EAD | CFAH Community was well represented among the more than 1,200 runners at Sunday's Frontier Days 5k & 10k.  Congrats to top 10 age group finishers Kevin T, Kelly B, Bob D, Ron F, Nate F, Laura R, and a special congrats to Coach Jim who earned USATF All American honors for his 10k finish time.

The EAD | CFAH Community was well represented among the more than 1,200 runners at Sunday’s Frontier Days 5k & 10k. Congrats to top 10 age group finishers Kevin T, Kelly B, Bob D, Ron F, Nate F, Laura R, and a special congrats to Coach Jim who earned USATF All American honors for his 10k finish time.

Skill / Strength:
Deadlift 3-3-3-3-3
Ball Slams 3 x 15

WOD: 3 rounds for time:
20 Wall Ball shots
20 Shoulder-to-Overhead
20 Box Jumps
20 Clean High Pulls
20 KB Swings

Posted in Axis WOD.