CrossFit Axis 07.08.14

1506262_732542940135361_2758539218749398921_o

Skill / Strength:
Press EMOM 6:00, 7/65%
Hip / Back Extensions 3 x 12

WOD: 3 rounds for time:
10 KB Overhead Squats
20 Pass through Lunges
30 KB Swings

Posted in Axis WOD.