CrossFit Axis 07.10.14

Wall Ball shots 050414

Skill / Strength:
Front Squat: 4 X 5 w/ 2 count pause at bottom
Turkish Get Ups: 8 X each side, building in weight

WOD: 21-15-9 reps for time of:
KB Swings
Pull ups
Push ups (hand release)

RX+: 53/35#, C2B
RX: 50/30#
Scaled: 40/25#, Bands

Posted in Axis WOD.