CrossFit Axis 07.11.14

Camera Dump 1213 121

Skill / Strength:
Pull ups: EMOM for 7:00, 5 reps
Deadhang or Jump with negative

WOD: For time:
Run 400 m.
20 Deadlifts
30 Box Jumps
40 Wall Ball Shots
50 AbMat Sit ups
60 Double Unders

Posted in Axis WOD.