CrossFit Axis 07.12.14

What are you training for?

What are you training for?

Skill / Strength:
Bench Press: 5-5-5-5-5
Evil Wheels 5 X 5 (alternate with Bench sets)

WOD: 10-9-8-7-6-5-4-3-2-1 reps for time of:
Ground-to-Overhead
10 m. Lengths of Walking Lunges

RX+: 155/115#
RX: 135/95#
Scaled: 95/65#

Posted in Axis WOD.