Programming Note: Starting today, Coach Scott will be programming the CrossFit workouts as well as the S&P and Powerbuilding. Note the additional Mobility component!
Pull up – 30 total reps in fewest # of sets
Front Squat – 6/6/6/6 increasing load
20 Deadlifts (145#)(100#)
10 Deadlifts (145#)(100#)
Seated Hip Stretch leaning forward while sitting tall and placing ankle on opposite knee