CrossFit Axis 07.14.14

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Programming Note: Starting today, Coach Scott will be programming the CrossFit workouts as well as the S&P and Powerbuilding. Note the additional Mobility component!

CrossFit:
STRENGTH/SKILL
Pull up – 30 total reps in fewest # of sets
Front Squat – 6/6/6/6 increasing load

METCON
3 Rounds
400M Run
20 Deadlifts (145#)(100#)
20 Pushups
10 Deadlifts (145#)(100#)
10 Pushups

MOBILITY
Seated Hip Stretch leaning forward while sitting tall and placing ankle on opposite knee

Posted in Axis WOD.