CrossFit Axis 07.15.14

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STRENGTH/SKILL
Snatch Balance – 3/3/3/3/3 increasing load
Farmer walk – 5 laps with challenging weight
METCON
18 min AMRAP
Run 400m
20 Overhead Squats (95#)(65#)
10 Pushups
MOBILITY
Target Quadricep group and IT band with foam roller

Posted in Axis WOD.