CrossFit Axis 07.16.14

Evil Wheels!

Evil Wheels!

STRENGTH/SKILL
Box Jump – 6 minutes to work up to challenging box
Front rack lunges – 4 x 10
METCON
20 10 yard sprints
30 Thrusters (95#)(65#)
40 KB Swings
50 Double Unders
60 Total OH Walking Lunges (45#)(25#)
MOBILITY
Couch Stretch

 

Posted in Axis WOD.