CrossFit Axis WOD 01.06.14

Grand re-opening of CrossFit Axis.

Grand re-opening of CrossFit Axis.

Skill:
Squat technique
KB Swings

WOD:
Tabata Intervals 8 x (:20 on / :10 off)
Squats
Push Ups
AbMat Sit ups
KB Swings

Discussion:
Fueling for performance

Posted in Axis WOD.