CrossFit Axis WOD 01.07.14

Kettlebell Swings (KBS)

Kettlebell Swings (KBS)

Let’s try again…

Skill:
Squat technique
KB Swings

WOD:
Tabata Intervals 8 x (:20 on / :10 off)
Squats
Push Ups
AbMat Sit ups
KB Swings

Discussion:
Fueling for performance

Posted in Axis WOD.